The Beginners Guide To Health (Chapter 1)

Effect Of Your Diet On Oral Health

It is important to choose what we put in our mouth as they have a direct effect to our oral health. Even the rings that we put in our tongue or the lips can have adverse effects to our teeth in the long run if you are not careful. Maintaining good and healthy diet will mean that we are going to have improved oral health as the food we eat have a direct correlation to the oral hygiene. Eating foods with a lot of sugars or taking drinks with more sugars and acids, will lead to tooth decay, dental caries and even erosion of the tooth enamel. The bacterial build up on the teeth know as plaque is seen forming when you keep on eating a lot of foods that have sugars.

When the teeth are covered with plaque; its coating is likely to wear off as the plaque produces acids which erode the teeth. When the enamel is destroyed, the tooth of the tooth is exposed which leads to dental decay. Other effects of plaque include sensitive teeth, gum bleeding and gum pockets which lead to gingivitis. When you are looking for foods or beverages to use each day, it is recommended to look for the one that has the necessary sugars which are required by the body for its various functions rather than choosing the one that will lead to dental caries and decay. There exist natural sugars in the fruits and vegetables that we eat, but it is advisable to control the simple sugars that area available in beverages such as soft drinks, ice creams, and candies among other desserts.

Even the people who consume the refined food products such as chips will also suffer the same as the foods contain sugars in excess which is not good for our dental health. After you have taken the refined foods, it is advisable to brush your teeth well as some of the sugars are left on the teeth which will lead to dental decay in the long run. If you are fond of using the sticky or chewy food items, then you are likely to suffer from tooth decay as the sugars from such items will stick on the teeth and they will accumulate with time thus leading to erosion of the protective enamel on the tooth exposing the root to adverse effects. Your teeth will decay fast if you keep on using beverages and foods that have more sugars acids as they will cause them to rot due to removal of the protective enamel layer.

Note that even the sports drinks have varying pH levels where some of them are acidic. Ensure that you are brushing your teeth on a regular basis to maintain your dental hygiene.

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