How MCT Oil Affect your Ketogenic Diet
The reality of life is that people always talk about what they want to have. Just like wanting to have the top line motor oil for your high-end car if you ever have one. if you want to join a track competition, you want to wear the best running shoes. So, if you are planning your ketogenic lifestyle conversion, you will have to deal with the MCT oil.
MCT oil is responsible for making your body a fat burning machine as per its dosage advise. More fats are digested by MCTs since it bypasses much of the body’s digestion as compared to the LCT. The MCT will directly go to your liver and perform its role in almost a carb-like manner ensuring the usage of energy.
You can name many benefits coming from the use of MCT to pair up with your ketogenic diet especially that it contributes a lot your body’s nutrition. Your MCT acts in a carb-like manner by going to your liver but an LCT cannot do such act. That is why it is very important that you follow the steps for your ketosis.
If you have started ketosis but had stopped and you’re planning to get back to it to bring back your fat burning state, you need to start fasting and mix it with MCT oil. You just have to eat very low car dinner or you may just skip dinner and once you wake up, skip breakfast, too. What you need to do is to put a tablespoon or two of MCT oil to your coffee and drink a cup of it instead.
Your Ketosis state will be back faster if you have successfully done the fasting and shots of MCT as compared to doing the traditional slow eating habit just to go back to Ketosis. Because you have mixed MCT and coffee, you will gain prolonged and stronger energy rather than depend on your old source of energy which is the glycogen. You can successfully replace your normal meal to the MCT oil and Ketogenic Diet plan as one of the benefits you get from the latter.
This is somehow similar to what you did with your fasting and MCT oil diet but the difference now is you have to replace your regular meal with a regular ketogenic diet meal and at least one of your meal should be replaced with MCT oil.
MCT oil is also known to help you satiate your appetite. It might be a bit scary to think that you only take few tablespoons of the MCT oil as your full meal, you will be used to it once you continue this type of diet since your body will be accustomed to this already.