Talk about optimal health, taking natural vitamins from fruits that are filled with living enzymes, antioxidants and antibiotics that’s mixed with essential minerals is more superior than those pasteurized fruit products that we buy because it means that they are heated and processed and thus killing the vitamins and minerals.
If you take away all the processed products from your diet, then what you have left are fresh fruits which you can either take in as is or liquefied. So now the question we ask is if it is better to eat fruits or to make them into juice?
Since both fruit and fruit juice are essentially the same, eating the fruit itself whole gives you fibers which promotes a healthier gastrointestinal digestion which also makes you feel full. On the other side of the coin, when it is liquefied, the process of juicing itself means that a large part of digesting has already been done for you, which means less work of the body. So, strictly speaking, the food value might be the same but the nutrient density when eaten is higher. Whatever the person prefers, he will still get the same optimal health value.
What Do You Know About Drinks
The handiness of drinking fruit juice is what makes people prefer it over eating fresh fruit. The advantages of fruit juice is that when you are drinking it you are not left with messy refuse, you can bring it without the bulk, and you don’t smear your stuff since it is placed in a tightly closed bottle.
A Brief Rundown of Tips
Another benefit of juicing fruit is that drinking one 16 ounce juice bottle is easier to consume than eating its equivalent of 10 to 12 apples. This means that when you drink it, you are taking a highly concentrated vitamins, minerals, enzymes etc. rapidly entering into your bloodstreams. So this is an advantage because you can absorb more nutritional value in drinking a small bottle of juice than when eating its equivalent which you cannot even finish because you get full even by just eating 1 or 2 fruits.
So if you are drinking fruit juices which is really like eating a lot of fruits, your energy is increased, your immunity gets stronger, you get stronger bones, and your complexion will begin to glow.
Besides this, a growing body of research findings is concluding that most bottled juices that has been pasteurized and even supplied with vitamin don’t help prevent chronic disease. A synthetic vitamin or mineral is again also nothing but a laboratory simulation of the real thing. So whatever additional vitamins and minerals you find in these bottled juices are just imitations with no value even if they taste the same, has the same colors, and has the same fruit density.