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Achieving Self-Realization By Use Wilderness Therapy

New ways of offering advice to teens have been established in the recent times where one way which was not common earlier is the use of wilderness therapy. The method has been found to be favorable for teenagers though it can also be used to help adults who are in the 18-28 age bracket. Wilderness therapy is meant to help modify the behavior of teens and youthful adults. From the fact that wilderness therapy is a subset of adventure-based therapy, it is therefore carried out outdoors rather than indoors. However the method should not be mistaken as a solution to all problems that face teenagers. It will only work for teens who are willing to learn and gain self-realization.

Some professionals are trained to carry out this therapies, and they start doing so by placing learners into groups. The groups should be constituted by a few individuals in order to have manageable groups. The groups are assigned leaders who act as guides to the troubled teens or adults. They are taught first to accept themselves and spell out what have been their closely held secrets. Many challenges may surface at this stage where some will admit to addictions ranging from drugs computers and online games which may have excluded them from the society.

As earlier outlined the purpose of the therapy is to create self-awareness among the teens and young adults. Any therapist needs to have enough knowledge on the daily activities carried out by the teens and the challenges facing them. In order to create a suitable environment the process takes place away from any distraction which constitutes of things like schools, computers and people such as parents and friends. All the teens and their instructors carry is a backpack constituting of water bottles and sleeping bags.
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During the therapy one is helped to realize that not everything is under our control but there are things which we can control. Experts give the teens examples to (or “intending to”) help them understand. After this step, one can identify what they can control and what is out of control for them.
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It is normal for the teens to encounter challenges during the process of wilderness therapy due to the change in their normal way of living. Others will be out of their control, but they have time to figure out. It provides a good way to self-awareness. They can utilize the groups to solve the challenges by finding a solution to the common challenges. But this should not deter one from coming up with ways to solve problems on their own. Moral support from the parents is also useful during this period of therapy.