Factual Information That You Should Know When It Comes To Foam Rollers There will really come a time in our life when we have to experience severe pain and unbearable ache in our body, mostly the case of athletes, and what they often do to solve this is they turn to foam rollers for relief. When we say foam rollers, one thing that you should know about it is the fact that they are equipments that come in the shape of a cylinder and is used in helping release tension when pressure is applied between the tool itself and the problem area or areas. And also, there goes the fact that foam rollers are also used for the purpose of boosting one’s flexibility, increasing blood circulation as well as reducing scar tissues in the body. If a foam roller is to be used on a regular basis, what usually happens is that it helps in the hastening of the recovery period plus, it also prevents further injuries from taking place. You may actually observe some recreational athletes as well as others who are enjoy working out to be using foam rollers more and more in order for them to achieve the same benefits. As a matter of fact, there are also many physiotherapists out there who recommending the use of foam rollers to their patients. When foam rollers are being used, they can work wonders, especially if they are to be employed in relieving stiffness in and around the back and leg muscles There also goes the fact that foam roller exercises have also been shown to be very effective and very efficient when it comes to alleviating the pain from ITBS or what we call as Iliotibial Band Syndrome, Achilles tendonitis, shin splints and other common injuries that usually are suffered by athletes. These days, there are now so many different types of foam rollers or also pertained to as physio roller that you can find being sold on the market. There are those foam rollers out there that are solid and hard while there are also some who are hollow in the middle. In addition to that, you also must know that the density of the foam being used in the creation of foam rollers vary from soft to hard and this kind of thing is usually indicated by its color – with white being the least dense one and black being the most dense of all. Foam rollers that are about thirty six inches long are intended to be used for back muscles while, foam rollers that are about six inches thick and twelve inches wide, they are used for the leg muscles.